The human body is an incredible system that not only responds to physical stimuli but also registers emotional experiences and traumas. This phenomenon can be broadly conceptualized as the body’s
In the hustle and bustle of modern life, sleep often takes a backseat as we juggle work, social commitments, and personal aspirations. Yet, it is crucial to remember that sleep
In the vast and intricate world of nutrition, understanding the roles of macro-nutrients and micro-nutrients is crucial for anyone looking to optimize their health, especially when considering a plant-based diet.
Can you hear it? The “voice” inside you. On a daily basis, how many times do you hear your inner voice? Inner Critic Coaching
What holds us back most in life?!What is this invisible force that makes us play it safe?! Why are we so down on ourselves?!.. I’ve said it before that you’d
How to turn your frown upSIDE down Charles Swindoll once said... “We cannot change our past... we cannot change the fact that people will act in a certain way. We
stop living a recycled life 🛑Go to bed exhausted.Wake up exhausted.Go to your job feeling like you’re carrying two tons of heartache, depression and hopelessness.Come home desperate to find
Don't allow the darkness to consume you One of the most discouraging things I see on a daily basis is how many people are hiding in the dark. Hiding from the
