Skip to content
EMPOWERED
  • HOME
  • ABOUT
  • COURSES
  • COACHING
  • BLOG
  • CONTACT
Matt Skinner

Matt Skinner

Spiritual, NLP, Mindset Guy 👉🏻 I show people how to tune into their dream life by creating a harmonious relationship with themselves!

myofascial release: the body remembers what the mind forgets
Lifestyle
March 1, 20250Comments

Myofascial Release: The Body Remembers What The Mind Forgets

The human body is an incredible system that not only responds to physical stimuli but also registers emotional experiences and traumas. This phenomenon can be broadly conceptualized as the body’s

Continue Reading

Untitled design - Unlocking Sleep: The Science of Restful Nights
Lifestyle
January 24, 20250Comments

Unlocking Sleep: The Science of Restful Nights

In the hustle and bustle of modern life, sleep often takes a backseat as we juggle work, social commitments, and personal aspirations. Yet, it is crucial to remember that sleep

Continue Reading

Micro-Nutrients – The Unsung Heroes Of Optimal Health
Nutrition
January 20, 20250Comments

Micro-Nutrients: The Unsung Heroes Of Optimal Health 🌱

In the vast and intricate world of nutrition, understanding the roles of macro-nutrients and micro-nutrients is crucial for anyone looking to optimize their health, especially when considering a plant-based diet.

Continue Reading

Inner Critic Coaching
Lifestyle
February 16, 20220Comments

Can you hear it?

Can you hear it? The “voice” inside you. On a daily basis, how many times do you hear your inner voice? Inner Critic Coaching

Continue Reading

Lifestyle
January 15, 20220Comments

What holds us back most in life?! 🤷🏻

What holds us back most in life?!What is this invisible force that makes us play it safe?! Why are we so down on ourselves?!.. I’ve said it before that you’d

Continue Reading

Lifestyle
January 13, 20220Comments

How to turn your frown upSIDE down 😁

How to turn your frown upSIDE down Charles Swindoll once said... “We cannot change our past... we cannot change the fact that people will act in a certain way. We

Continue Reading

Lifestyle
January 10, 20220Comments

Stop living a recycled life

stop living a recycled life 🛑Go to bed exhausted.Wake up exhausted.Go to your job feeling like you’re carrying two tons of heartache, depression and hopelessness.Come home desperate to find

Continue Reading

Don’t allow the darkness to consume you.
Lifestyle
January 5, 20220Comments

Don’t allow the darkness to consume you 🙏🏼

Don't allow the darkness to consume you One of the most discouraging things I see on a daily basis is how many people are hiding in the dark. Hiding from the

Continue Reading

Recent Posts

  • Myofascial Release: The Body Remembers What The Mind Forgets
  • Unlocking Sleep: The Science of Restful Nights
  • Micro-Nutrients: The Unsung Heroes Of Optimal Health 🌱
  • Can you hear it?
  • What holds us back most in life?! 🤷🏻

EMPOWERED

©2017-2025 empowered life coaching™ all rights reserved | terms of service | privacy policy